Self-expression is essential to your well-being, so I’ve created this free e-book with you in mind. Writing has been proven to support people through challenging times. This e-book shows you a simple way to recall your experience, bearing witness to events both past and present. If you follow the process outlined in the book, there’s no need to worry about grammar, spelling or punctuation. Rather, you are supported to put pen to paper or fingers to keyboard and begin  creating the stories that have been longing to be told.