Insights

Oftentimes my morning routine starts with quiet contemplation, followed by journal writing, and choosing a Tarot Card for daily guidance. A few days ago, the

My thumbnail report after two months away from digital devices and spending time in natural surroundings: two multi-day sea kayaking experiences, plus one month attending

As you read this newsletter, I have come to the end of another one-month meditation retreat on Galiano Island (my tenth year!). Prior to leaving

Before launching into this month’s content, I want to celebrate that I hosted my 8th Annual in-person writing retreat earlier this month!!! Eight writers with

A Writing Detective Story Rather than “killing the cat”, as the old adage goes, curiosity feeds my creative spirit. Maybe I was a curious cat

My next two insight posts are inspired by my reflections on walking the Camino de Santiago across northern Spain in mid-April 2009 with my husband

At the end of January my husband and I returned home after spending 30 days in a self–directed (mostly) silent meditation retreat. It was nourishing

The month of December was a time of going inward, with lots of time for introspection. The guiding question was: “What do I want for

What have I learned this year? Overall, this has been a year of growth and challenge, which has inspired more growth. Putting together these reflections