My thumbnail report after two months away from digital devices and spending time in natural surroundings: two multi-day sea kayaking experiences, plus one month attending
As you read this newsletter, I have come to the end of another one-month meditation retreat on Galiano Island (my tenth year!). Prior to leaving
Before launching into this month’s content, I want to celebrate that I hosted my 8th Annual in-person writing retreat earlier this month!!! Eight writers with
A Writing Detective Story Rather than “killing the cat”, as the old adage goes, curiosity feeds my creative spirit. Maybe I was a curious cat
I want to begin with an update to last month’s insight post. My article proposal to WordWorks magazine, how walking the Camino de Santiago impacted
My next two insight posts are inspired by my reflections on walking the Camino de Santiago across northern Spain in mid-April 2009 with my husband
At the end of January my husband and I returned home after spending 30 days in a self–directed (mostly) silent meditation retreat. It was nourishing
The month of December was a time of going inward, with lots of time for introspection. The guiding question was: “What do I want for
What have I learned this year? Overall, this has been a year of growth and challenge, which has inspired more growth. Putting together these reflections
As I sit in front of my computer, wondering what to write this month, I’m savoring my recent experience of having moved Beyond my Comfort
Primoria writing circle
Fall 2026
