My thumbnail report after two months away from digital devices and spending time in natural surroundings: two multi-day sea kayaking experiences, plus one month attending my tenth Crystal Mountain meditation retreat on Galiano Island.
Despite being back for two weeks, I’m only beginning to settle back into being home and my deep connections here. This transition can be tricky, since during the retreat, I completely let go of schedules and things to do, other than the daily schedule posted for us each day. At the same time, I am joyfully returning to my daily contemplation and practice here at home, integrating what I learned and expanded into during my time on retreat.
Once again, I had the privilege of camping on the land for the full month I was on retreat. I want to celebrate the deep connection I have with the relatively undeveloped property of Crystal Mountain: its many arbutus trees, salal undergrowth, and the creatures that pass through mostly undisturbed. Like the deer munching its way past my tent, looking at me through my screen with no concern at all, while we soundlessly gaze at each other.
Crystal Mountain retreats are demanding, since I choose to camp and do whatever volunteer tasks are required to make the retreat happen. We all sign up for specific chores each week; I still choose to prepare meals after all these years. This year I signed up to make dinners, sharing that role with my husband in a silent choreography. There is something very special about working together in silence, preparing meals for a group of practitioners who have committed to dedicated practice and learning during this time.
Every time I attend a retreat, I develop more confidence, which I plan to write about in more detail. This year, confidence emerged as a decision to share some of what I’ve been learning and practicing. I was also inspired by requests to begin incorporating Buddhist teachings into my writing circles, and I’ve been given the authorization by Lama Mark to do some teaching, supporting others along this path.
Where will I begin? My first step has been to develop a new program called Language of Silence. I plan to introduce some foundational Buddhist teachings, along with time for silent contemplation, followed by writing time. My first 5-session program begins September 22, and I’m limiting the numbers as we explore together. Please contact me directly with your interest as I intend to expand Language of Silence programming in the coming months.
This initial series begins with an exploration of the Four Noble Truths, the first teaching of the Buddha after his awakening. The first Noble Truth points to Impermanence – everything changes. I know this truth only too well, that “everything changes” – from health, to relationships, to financial means. I am looking forward to our small group contemplating and sharing our respective understanding of these profound truths. Buddhist teachings and practice have given me the resources to weather small and great changes with some equanimity, to be grateful for this life, and to honour all beings.
In the meantime, until I connect with you again, may all be well.
